List of top books on habit forming.

MIT researchers discovered a simple neurological loop at the core of every habit, a loop that consists of three parts: A cue, a routine and a reward.

One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top.

The Fogg Behavior Model shows that three elements must converge at the same moment for a behavior to occur: Motivation, Ability, and a Prompt.

Maximize your work sessions.

Michael’s bedtime habits

Michael’s morning habits