One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top.—James Clear
The habit stacking formula is: ‘After [CURRENT HABIT], I will [NEW HABIT].’ —James Clear
Creating an implementation intention is a strategy you can use to pair a new habit with a specific time and location. —James Clear
The implementation intention formula is: I will [BEHAVIOR] at [TIME] in [LOCATION]. —James Clear
Navigate Models & Resources Related To Habits
Habit Loops By Charles Duhigg
Habit Loops By Charles Duhigg
MIT researchers discovered a simple neurological loop at the core of every habit, a loop that consists of three parts: A cue, a routine and a reward.
Habit Stacking By James Clear
Habit Stacking By James Clear
One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top.
Fogg Behavioral Model By BJ Fogg
Fogg Behavioral Model By BJ Fogg
The Fogg Behavior Model shows that three elements must converge at the same moment for a behavior to occur: Motivation, Ability, and a Prompt.
