One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top.—James Clear
The habit stacking formula is: ‘After [CURRENT HABIT], I will [NEW HABIT].’ —James Clear
Creating an implementation intention is a strategy you can use to pair a new habit with a specific time and location. —James Clear
The implementation intention formula is: I will [BEHAVIOR] at [TIME] in [LOCATION]. —James Clear
Navigate Models & Resources Related To Habits
Habit Loops By Charles Duhigg![Habit Loops By Charles Duhigg](https://images.spr.so/cdn-cgi/imagedelivery/j42No7y-dcokJuNgXeA0ig/ba4a794d-9b89-4e16-b016-f9c5d634a81d/Slide11-300x225/w=1920,quality=90,fit=scale-down)
Habit Loops By Charles Duhigg
MIT researchers discovered a simple neurological loop at the core of every habit, a loop that consists of three parts: A cue, a routine and a reward.
Habit Stacking By James Clear![Habit Stacking By James Clear](https://images.spr.so/cdn-cgi/imagedelivery/j42No7y-dcokJuNgXeA0ig/645ce4e4-fb1e-41ab-9213-fe2749ec6df5/Untitled/w=1920,quality=90,fit=scale-down)
Habit Stacking By James Clear
One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top.
Fogg Behavioral Model By BJ Fogg![Fogg Behavioral Model By BJ Fogg](https://images.spr.so/cdn-cgi/imagedelivery/j42No7y-dcokJuNgXeA0ig/3a4967f4-a52d-49ca-8f83-d3079f125382/Untitled/w=1920,quality=90,fit=scale-down)
Fogg Behavioral Model By BJ Fogg
The Fogg Behavior Model shows that three elements must converge at the same moment for a behavior to occur: Motivation, Ability, and a Prompt.