Before The Cycle (EFC Protocol)

Energize

• 1-minute meditation
• Core yoga stretches
• Dance

Focus (Remove Distraction)

• Clean your physical desk or digital desktop
• Use the bathroom
• Go somewhere quiet
• Tell other people that you’re busy
• Put your phone on airplane mode and hide it
• Write down the things swirling in your mind
• Close browser windows (email, social, etc)

Clarify

• What's most important?

After The Cycle

• What's your #1 lesson learned?