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Overview of top mental models for developing rock-solid habits
The following models don’t come with in-depth classes or mastery manuals. However, the topic of habits is a core one and I believe it’s important to include overviews and resources for the most important models in this area.
Habit Loops By Charles Duhigg
Habit Loops By Charles Duhigg
MIT researchers discovered a simple neurological loop at the core of every habit, a loop that consists of three parts: A cue, a routine and a reward.
Habit Stacking By James Clear
Habit Stacking By James Clear
One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top.
Fogg Behavioral Model By BJ Fogg
Fogg Behavioral Model By BJ Fogg
The Fogg Behavior Model shows that three elements must converge at the same moment for a behavior to occur: Motivation, Ability, and a Prompt.